Since I started training at the X-Gym about a year ago, I’d always heard about how important protein intake was. And, I believed it - it just wasn’t realistic for me to take in that much via food. So, I’ve always struggled with it and I know I never get enough to help fuel my muscles. At the recommendation of one of my trainers, I picked up some Nectar protein powder. And, I really can’t believe the positive effect it’s had on me this week! For starters, it tastes great. I have never been able to stand powders because of the grimey, chalkey taste. And, no matter how good it was for me, I couldn’t make myself drink it. Nectar was a bit rough the first few days as it has that ‘thing’ in it that all protein has, but overall, it masks it well and now I’m pretty used to it. The biggest thing I’ve noticed is that it does help me feel full longer (which nothing else really does) and that’s huge when I eat so many small meals per day. Also, it fills me up without making me feel bloat-y. A lot of times in the afternoon, I’ll feel hungry but overly liquid full at the same time - that used to be a daily occurance and it was always uncomfortable. Yesterday was the first day in as long as I can remember that I didn’t feel that way. And, it was awesome! So, I’m really hopeful that this will help me balance out my hunger and meals, and also help fuel my workouts.